CBT is a short-term, problem-focused form of behavioral treatment.

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

The assistance of a therapist is fundamental to healing from trauma.

Faith-based counseling that can heal the mind and the soul.

Have you experienced a traumatic event and suffering from lingering fear and anxiety?

If you suffer from low self-esteem and like to explore treatment options, please reach out to me.

Couples counseling may address one or more of the following: Addiction or substance abuse,Adoption or blended family challenges,Anger management,Anxiety and stress,Arguments, disagreements, or fighting,Communication issues,Depression,Different expectations or wants for the future,Future planning,Infidelity or loyalty issues,Infertility or decisions about having children,Life transitions,Mental health challenges,Parenting conflicts,Relationship building and bonding,Responsibility disagreements,Sexual difficulties,Unemployment or financial challenges

Research shows that sand tray therapy reduces symptoms of many mental health issues and increases resilience. Because sandplay therapy is unstructured, it allows clients to experience healing through the therapeutic process. Clients free themselves of deep-seated negative emotions during sandplay therapy, because they can express their inner thoughts while feeling accepted by the therapist. Sandplay also may help therapists delve into the meanings that clients develop and assign to their experiences by monitoring their engagement with the symbols they choose.